International, Sauces, Brines, Broths, Condiments, Dips, Snacks And Appetizers, Vegetarian
2 medium eggplants
1 tbsp lemon juice
3 tbsp extra virgin olive oil
2 garlic cloves
1/2 tsp cumin
¼ tsp black pepper
1/2 tsp. Onion powder
1/2 tsp. Paprika
3 T. Greek yogurt (optional)
1/4-1 tsp salt (add a little at a time and taste)
Cut the ends of the eggplants and cut in half lengthwise. Lightly salt the cut side. Let sit in a colander for about 30 minutes, then rinse and dry by wrapping in a towel.
Heat your oven to 450F. Oil the cut sides.
Place cut sides down on a lined baking sheet and bake for 30-40 minutes or until charred on the outside and cooked through. Allow to cool.
Once cooled, peel away the skin, put the flesh into a sieve and let drain for several minutes. You can throw out some of the seeds, but don't try to get them all or you will just lose a lot of flesh.
Move to a food processor. Add the other ingredients. Process until smooth. Taste and adjust as needed.
Serve immediately or chilled with chopped vegetables and pita.
162 kcal
Calories: 162kcal
Carbohydrates: 17g
Protein: 3g
Fat: 11g
Saturated Fat: 2g
Sodium: 154mg
Fiber: 10g
Sugar: 8g